Bouncing back

Angele D’Alessio of the Canadian Mental Health Association speaks with Shane about Bounceback. Its “a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.” For more information on Bounceback, go to  https://bouncebackontario.ca/

Newsies with Michael Hainsworth

News and mental health. 2020 has been packed with headlines that haven’t been the best for any of our health. But when is it too much? And what’s the responsibility of the newscasters to inform us with credibility and sensitivity? We sit down and chat with broadcaster Michael Hainsowrth about this.