Bouncing back

Angele D’Alessio of the Canadian Mental Health Association speaks with Shane about Bounceback. Its “a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.”

For more information on Bounceback, go to  https://bouncebackontario.ca/

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