Namaste. Here are 5 of the many reasons yoga is good for us, according to science.
5 Benefits of Yoga
Science has proven that Yoga does wonders to the body. Lowered blood pressure to disease prevention, being in an Namaste mood will keep you get into tip-top shape. Blogger Jen Reviews posted 18 Amazing Benefits of Yoga, According to Science. We have 5 of them.
Practicing Yoga Can Lower the Risk of Cancer
According to the site, “Practicing yoga may prevent the genetic mutation from expressing in those who have a family history of cancer.” Yoga helps “prevent cancer by reducing fat stores and preventing genetic mutation expression. It can also assist those undergoing cancer treatments by keeping them limber and boosting energy.”
Those Who Practice Yoga Are More Aware of What’s Going on in Their Bodies
Have you heard about the term body awareness?
“Yoga brings body awareness to the forefront. Each pose is focused on one or more body parts and as we breathe in and out, we are only only aware of that breath but also of the part of the body we are currently stretching.”
Yoga is also based on being aware of what your body is and is not capable of. Because no pose should be forced, those who are practicing yoga must listen to their body and make adjustments based on what it is telling them.
Main takeaway: Yoga helps mind-body connection. Helps ensure that you’re living in the moment and encourages being tuned in with our body movement.
Yoga Strengthens Bones
Want to get stronger? Build those big mussels? Yoga will help you.
holding yoga poses for 30 seconds each on a daily basis, can ward off osteoporosis and strengthen bones in the spine, arms and legs. Fact. Including yoga into your daily weight-bearing program can reduce calcium-destroying cortisol and build bone density.
Practicing Yoga at any Time of Day Helps You Sleep Better
This is a huge one for me. Yoga can help end insomnia. Calm mind leads to a calm body, they say. “Yoga teaches us how to breathe deeply and disconnect from our worries and from those distracting thoughts that tend to keep us up at night.” Jen continues, “By giving ourselves the tools to put thoughts aside and instead focus on our breath, we give ourselves an excellent tool for the perfect night of sleep.”
“Although a regular yoga practice done consistently at any time of day will undoubtedly affect your sleep, those who really struggle may benefit from poses done at night that are specifically aimed at helping you sleep more soundly.”
All Forms of Yoga Work Wonders on Your Range of Motion
“Yoga is based on controlled, prolonged stretching. This type of movement is still comfortable for those who are experiencing a lack of flexibility or injury that restricts range of motion.” The site notes, “Not only is yoga a practical exercise for those in this situation, but it also tends to reverse the lack of flexibility that they experience.”
“Bottom Line: The gentle and prolonged stretching that makes up the core of yoga helps increase range of motion and preserve it throughout the lifetime.”