Wonderful chat with Jannica from Wpg Free Plants. From Winnipeg, Jannica and her friend Riel kicked off this project in 2020. They give away free (yes, free) plants for mental health.
Chatting with Jannica from WPG Free Plants
Posted on
Chatting with Moorelands Kids about their Christmas giving program
Posted on
Shane spoke with two of the organizers at Moorelands Kids Camp. They provide holiday gifts to low-income Toronto families whose children attend their programs. And they’ve been doing this for more than 40 years! Especially what’s happening in the world today, it’s very inspirational to know that these programs are vibrant and bubbling. …
E003S003 Newsies with Michael Hainsworth
Posted on
News and mental health. 2020 has been packed with headlines that haven’t been the best for any of our health. But when is it too much? And what’s the responsibility of the newscasters to inform us with credibility and sensitivity? We sit down and chat with broadcaster Michael Hainsowrth about this.
Chester Bennington’s ex-wife releases Memories of a Rock Star Wife
Posted on
Chester Bennington left us in 2017 It has been just over three years since Chester Bennington left the world on his own terms. He was 41 when he took his own life. Now, the first wife of the Linkin Park frontman is breaking her silence. In Samantha Bennington’s new book, she shares the pain she…
Goodbye Geeks
Posted on
Geeks and Beats silenced The World’s most Popular podcast is no more. Geeks and Beats recorded one final time this weekend. It’s been an honour to be part of the geek squad for 6 years. Hosts Michael Hainsworth and Alan Cross took me under their wing as a writer in the summer of 2014 when…
S003E002 Anniversary episode: Shower of the Soul turns 1
Posted on
We’re 1! It’s our anniversary episode, Shane welcomes back Cory Chadwick from The Mental Gym. This time they’re talking goals. How do you reach them and what do you do after you reach said goal? The guys talk about it and share their own goal conquering tales. Find more Cory Chadwick here. Find more info…
S003E001 Finding comfort in leaving your safe zone
Posted on
In the season premier episode of Shower for the Soul, Shane is returns and shares what he did during the hiatus. We also welcome friend of the show, Cory Chadwick to the show where we chat about leaving our comfort zones in order to live your 10. Find more Cory at here.
Here’s the trailer for season 3 of Shower for the Soul
Posted on
I dropped the trailer for season 3 of the big show earlier on today. Have a looksee and tune in next Wednesday for our season premier! Getting excited!
How the postponement of sports inspired me in my own game of life
Posted on
When news came that the Milwaukee Bucks decided not to play Game 5 of their first-round series against Orlando, I was proud of the team and the league.
The `show must go on’ mentality we have in sports was benched for a night in protest of the Jacob Blake shooting. Fun fact, the postponement happened exactly four years to the day that former NFL quarterback Colin Kaepernick took a knee during the national anthem.
What an impromptu whirl this has been – here’s why I’m debating on going vegetarian
Posted on
I’m not going to lie. Going without meat isn’t a huge thing for me. I have always been interested in going vegetarian but I just love meat too much. The chicken curry, pot pie, pizza, hamburgers. But could I actually last without any of these tasty treats? Let’s see.